How many calories are in Pepperoni Pizza?

100 g of Pepperoni Pizza has 212 kcal. Serving, 1 serving, 132 g (132 g): about 280 kcal.

How much protein is in Pepperoni Pizza?

Pepperoni Pizza contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 serving, 132 g (132 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).

How many carbs are in Pepperoni Pizza?

Pepperoni Pizza has 34.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepperoni Pizza?

Pepperoni Pizza contains 5.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Pepperoni Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pepperoni Pizza?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepperoni Pizza

Packaged product Meals and Dishes Blackbird Foods

Pepperoni Pizza contains 212 kcal per 100 g. A serving, 1 serving, 132 g (132 g) provides about 280 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (229 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

6.8 gprotein

34.8 gcarbohydrates

5.3 gfat

280kcal in serving, 1 serving, 132 g (132 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	5.3 g	7%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	34.8 g	13%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Added sugars L	0.76 g	2%
Protein L	6.8 g	14%
Vitamin D L	0 µg	0%
Calcium L	53 mg	4%
Iron L	2 mg	11%
Potassium L	22.7 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the lowest quarter of meals and dishes (median 9.8 g)
Fiber1.5 gin the lowest quarter of meals and dishes (median 2 g)
Sugars1.5 gin the lowest quarter of meals and dishes (median 3 g)
Fat5.3 gin the lowest quarter of meals and dishes (median 8.4 g)
Saturated fat2.3 gin the lowest quarter of meals and dishes (median 3.5 g)
Sodium417 mgbelow the median for meals and dishes (median 460 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blackbird Foods
Barcode: 0860005963904
Quantity: 14 oz
Label serving: 1 serving (132 g)
Category: Frozen pizzas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

crust, enriched flour, unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, filtered water, yeast, sea salt, olive oil, organic brown sugar, tomato sauce, tomatoes, basil, lemon juice, apple cider vinegar, salt, vegan cheese, filtered water, coconut oil, potato starch, tapioca starch, sunflower oil, sea salt, calcium citrate, natural flavor, konjac and xanthan gums, potato protein, annatto and turmeric extracts, chickpea protein, powdered cellulose, beyond plant-based pepperoni slices, water, refined coconut oil, expeller-pressed canola oil, pea protein, rice starch, cocoa butter, pea starch, salt, methylcellulose, natural flavors, yeast extract, mung bean starch, garlic powder, spices, paprika, vegetable juice color, red beet powder color, lycopene color, ascorbic acid, paprika, natural smoke flavor, garlic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Olive oil Sugar Tomato Vinegar Coconut oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860005963904. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.