Peppermint yogurt pretzels
Packaged product Snacks Creative Snacks Co.
Peppermint yogurt pretzels contains 467 kcal per 100 g. A serving, 9 pretzels, 40 g (40 g) provides about 187 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars50 gin the top quarter of snacks (median 4.9 g)
- Fat16.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat15 gin the top quarter of snacks (median 3.6 g)
- Sodium283 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 467 kcal |
| Protein | 5 g | 3.3 g |
| Carbohydrates | 77.5 g | 76.7 g |
| Fat | 17.5 g | 16.7 g |
| Fiber | 2.5 g | 0 g |
| Sugars | 45 g | 50 g |
| Sodium | 325 mg | 283 mg |
Product details
- Brand
- Creative Snacks Co.
- Barcode
- 0816512013960
- Label serving
- 9 PRETZELS (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt coating (sugar, palm/ palm kernel oils, whey powder [milk], dry nonfat yogurt [milk], soy lecithin [an emulsifier], salt, natural vanilla extract), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean and/or canola oil, and yeast), peppermint flakes (sugar, corn syrup, vegetable juice concentrate, caramel color, natural peppermint oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flourRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed mushroom crusps DJ&A PTY Ltd | 467 | 6.7 g | 70 g | 16.7 g |
| Pumpkin Spiced Pretzels Snack-Worthy | 467 | 3.3 g | 73.3 g | 20 g |
| Christmas Tree Pretzels Ferris Nut Co | 467 | 3.3 g | 76.7 g | 16.7 g |
| Sprinkle Tree Pretzels Rivertrail Foods | 467 | 3.3 g | 76.7 g | 16.7 g |
| platain chips Samaican choice | 467 | 3.3 g | 53.3 g | 33.3 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
| Sea salted garlic chips Wegmans | 467 | 13.3 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint yogurt pretzels?
100 g of Peppermint yogurt pretzels has 467 kcal. Serving, 9 pretzels, 40 g (40 g): about 187 kcal.
How much protein is in Peppermint yogurt pretzels?
Peppermint yogurt pretzels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.3 g in serving, 9 pretzels, 40 g (40 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Peppermint yogurt pretzels?
Peppermint yogurt pretzels has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Peppermint yogurt pretzels?
Peppermint yogurt pretzels contains 16.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Peppermint yogurt pretzels?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582556. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0816512013960. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.