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Peppermint cremes chocolate covered sandwich

Packaged product Sweets and Desserts Benton's

Peppermint cremes chocolate covered sandwich contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

478kcal per 100 g
4.4 gprotein
69.6 gcarbohydrates
21.7 gfat
110kcal in serving, 1 cookie, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 478 kcal
Total fat L 21.7 g 28%
Saturated fat L 13 g 65%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 283 mg 12%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 4.3 g 15%
Total sugars L 47.8 g
Added sugars L 47.8 g 96%
Protein L 4.4 g 9%
Calcium L 17 mg1%
Iron L 4.4 mg24%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 40%478kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium1%Potassium0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber4.3 gabove the median for sweets and desserts (median 2.9 g)
  • Fat21.7 gin the lowest quarter of sweets and desserts (median 31 g)
  • Saturated fat13 gin the lowest quarter of sweets and desserts (median 17.5 g)
  • Sodium283 mgin the top quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 478 kcal478 kcal
Protein 4.4 g4.4 g
Carbohydrates 73.9 g69.6 g
Fat 19.6 g21.7 g
Fiber 0 g4.3 g
Sugars 47.8 g47.8 g
Sodium 109 mg283 mg

Product details

Brand
Benton's
Barcode
4099100091243
Label serving
1 cookie (23 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sandwich cookie (sugar, enriched flour (bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm and/or soybean oil with tbhq added for freshness, cocoa (processed with alkali), high fructose corn syrup, contains 2% or less of: peppermint candy (sugar, organic clarified rice syrup, natural red color [beet juice], pure peppermint oil, cornstarch, salt, leavening (baking soda and/or calcium phosphate), natural and artificial flavor, soy lecithin, maltodextrin, cocoa, gum acacia) dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), and vanilla) candy cane sprinkles (sugar, rice syrup, peppermint oil, natural red color [beet juice]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltWheat flour

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Colonial Assortment Fine Chocolate Fannie May Confections Inc. 478 4.4 g 65.2 g 23.9 g
Russell stover, all dark fine chocolates Russell Stover 478 4.4 g 63 g 23.9 g
Cary's, toffee, milk chocolate coconut Cary's 478 4.4 g 47.8 g 34.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1125923. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 4099100091243. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peppermint cremes chocolate covered sandwich?

100 g of Peppermint cremes chocolate covered sandwich has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.

How much protein is in Peppermint cremes chocolate covered sandwich?

Peppermint cremes chocolate covered sandwich contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Peppermint cremes chocolate covered sandwich?

Peppermint cremes chocolate covered sandwich has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 47.8 g of sugars.

How much fat is in Peppermint cremes chocolate covered sandwich?

Peppermint cremes chocolate covered sandwich contains 21.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Peppermint cremes chocolate covered sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peppermint cremes chocolate covered sandwich?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.