Peppermint Cocoa Crunch Bar
Packaged product Vegetables Options Nutrition
Peppermint Cocoa Crunch Bar contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 59% of the Daily Value for iron, 39% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 17.8 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 311 µg | 35% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 4.4 µg | 22% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 88.9 µg | 22% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 422 mg | 32% |
| Iron L | 10.7 mg | 59% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 444 mg | 9% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 41%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber11.1 gin the top quarter of vegetables (median 2 g)
- Sugars17.8 gin the top quarter of vegetables (median 2.1 g)
- Fat11.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat6.7 gin the top quarter of vegetables (median 1.2 g)
- Sodium378 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Options Nutrition
- Barcode
- 0850045178048
- Label serving
- 1 bar (45 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850045178048. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.