Peppered Hot Smoked Mackerel
Packaged product Vegetables M&S Food
Peppered Hot Smoked Mackerel contains 188 kcal per 100 g. A serving, 150.0 g (150 g) provides about 282 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.067 g | 0.2% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.067 gin the lowest quarter of vegetables (median 2 g)
- Fat14.2 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 06334994
- Label serving
- 150.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Momo Everest | 188 | 8.8 g | 27.5 g | 6.3 g |
| Seasoned Straight Cut Potatoes Wegmans | 188 | 2.4 g | 28.2 g | 8.2 g |
| Salade césar au poulet Tesco | 188 | 14 g | 2.3 g | 13 g |
| Australian Semi Dried Tomatoes Woolworths | 188 | 4 g | 10.4 g | 14 g |
| Black Pitted olives Dells Nature | 188 | 0 g | 6.3 g | 18.8 g |
| Tri Tip With Peppercorn American Bbq Co | 188 | 17.9 g | 1.8 g | 11.6 g |
| Shiitake Mushroom Onogiri Relay | 188 | 4.4 g | 33.9 g | 3.5 g |
| Daytime Blend Mushroom Gummy Barkers Wellness Co | 188 | 0 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Hot Smoked Mackerel?
100 g of Peppered Hot Smoked Mackerel has 188 kcal. Serving, 150.0 g (150 g): about 282 kcal.
Is Peppered Hot Smoked Mackerel high in protein?
Peppered Hot Smoked Mackerel contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 21 g in serving, 150.0 g (150 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Peppered Hot Smoked Mackerel?
Peppered Hot Smoked Mackerel has 1.1 g of total carbohydrates per 100 g, including 0.067 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Hot Smoked Mackerel?
Peppered Hot Smoked Mackerel contains 14.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06334994. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.