Pepper & Lemon Crumbed Cutlets
Packaged product Vegetables M&S Food
Pepper & Lemon Crumbed Cutlets contains 135 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 405 kcal.
Roughly 62% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 5%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat4.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
- Sodium208 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 2905769606020
- Label serving
- 1 portion (300 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2905769606020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.