Pepper jack pretzel bites
Packaged product Snacks Aldi-Appetitos
Pepper jack pretzel bites contains 283 kcal per 100 g. A serving, 60 g (60 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1,175 products.
100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for snacks (median 8.3 g)
- Fiber1.7 gin the lowest quarter of snacks (median 3.3 g)
- Sugars3.3 gabove the median for snacks (median 3 g)
- Fat8.3 gin the lowest quarter of snacks (median 20 g)
- Saturated fat4.2 gabove the median for snacks (median 3.4 g)
- Sodium313 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Aldi-Appetitos
- Barcode
- 4099100131987
- Quantity
- 10 oz
- Label serving
- 60 g
- Category
- Appetizers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO CHEESE SAUCE FILLING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES] CANOLA OIL, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, NONFAT MILK, JALAPENO PEPPER PUREE [JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORING], SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), WATER, MONTEREY JACK CHEESE TOPPING (MONTEREY JACK AND AMERICAN CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID), JALAPENO PEPPERS (FRESH JALAPENO PEPPERS, WATER, DISTILLED WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM | BENZOATE), DOUGH CONDITIONER (WHEAT FLOUR, SALT, MALT BARLEY FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, VEGETABLE PROTEIN [CORN-BASED]), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT, % CANOLA OIL, BICARBONATES AND CARBONATES OF SODA. CONTAINS: MILK, WHEAT. e* % %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilMilkCreamVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper jack pretzel bites?
100 g of Pepper jack pretzel bites has 283 kcal. Serving, 60 g (60 g): about 170 kcal.
Is Pepper jack pretzel bites high in protein?
Pepper jack pretzel bites contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 60 g (60 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).
How many carbs are in Pepper jack pretzel bites?
Pepper jack pretzel bites has 36.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper jack pretzel bites?
Pepper jack pretzel bites contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pepper jack pretzel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper jack pretzel bites?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100131987. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.