How many calories are in pepper jack?

100 g of pepper jack has 391 kcal. Serving, 1 slice, 23 g (23 g): about 90 kcal.

Is pepper jack high in protein?

Pepper jack contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in pepper jack?

Pepper jack has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pepper jack?

Pepper jack contains 30.4 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

What vitamins and minerals does pepper jack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,478,261% DV) and calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pepper jack?

100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pepper jack

Packaged product Dairy and Eggs food club

Pepper jack contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 3,478,261% of the Daily Value for Vitamin D and 54% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g

26.1 gprotein

4.3 gcarbohydrates

30.4 gfat

90kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	30.4 g	39%
Saturated fat L	17.4 g	87%
Trans fat L	0 g
Cholesterol L	87 mg	29%
Sodium L	652 mg	28%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.1 g	52%
Vitamin D L	695,652 µg	3,478,261%
Calcium L	696 mg	54%
Iron L	0.87 mg	5%
Potassium L	87 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat30.4 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
Sodium652 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: food club
Barcode: 0036800051584
Label serving: 1 slice (23 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, red and green jalapeno peppers, cheese cultures, salt and enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Swiss Cheese Amazon Grocery	391	26.1 g	0 g	30.4 g
Colby & Monterey Jack H-E-B	391	26.1 g	0 g	30.4 g
Sharp Cheddar Cheese Sprouts Farmers Market	391	21.7 g	4.3 g	34.8 g
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sprouts Farmers Market	391	26.1 g	0 g	30.4 g
Wegmans Swiss Cheese Wegmans	391	26.1 g	0 g	30.4 g
Deli-Style Sliced Sharp Cheddar Cheese Food Club	391	26.1 g	0 g	34.8 g
Feuriger Niederländer pikant mit Chili Meine Käserei	391	22.2 g	0.5 g	33.4 g
Pepper Jack Cheese Kraft	391	21.7 g	0 g	30.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800051584. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.