Pepper Jack Cheese Slices
Packaged product Dairy and Eggs Lucerne
Pepper Jack Cheese Slices contains 364 kcal per 100 g. A serving, 4 slices, 33 g (33 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 337% of the Daily Value for iron, 49% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 30.3 g | 152% |
| Cholesterol L | 60.6 mg | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 44 mg | 49% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 92.7 mg | 7% |
| Iron L | 60.6 mg | 337% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 86.9 mg | 7% |
| Potassium L | 60.6 mg | 1% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 18 µg | 12% |
| Chloride L | 72.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.46 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat30.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat30.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.038 g |
|---|---|
| Polyunsaturated fat L | 0.051 g |
Sugars and starch (1)
| Starch L | 0.64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.034 g |
Carotenoids (1)
| Beta-carotene L | 153 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lucerne
- Barcode
- 0021130346103
- Quantity
- 7 oz
- Label serving
- 4 slices (33 g)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Greek Yogurt Bars Clio | 364 | 13.6 g | 31.8 g | 15.9 g |
| Pasta side dish creamy garlic Reggano | 364 | 10.6 g | 75.8 g | 3 g |
| Cream of wheat Cream Of Wheat | 364 | 9.1 g | 75.8 g | 0 g |
| Egg white protein Anea | 364 | 75.8 g | 12.1 g | 0 g |
| Macaroni Creamy Cheddar MACARONI | 364 | 11.8 g | 72.1 g | 1.5 g |
| Deli Style Pepper Jack Cheese Slices Dairy Fresh | 364 | 22.7 g | 0 g | 27.3 g |
| Lean Whey French Vanilla Cream Flavour Prairie Naturals Sport | 364 | 72.7 g | 9.1 g | 6.1 g |
| Cheese Quesadilla Market Basket | 364 | 18.2 g | 18.2 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack Cheese Slices?
100 g of Pepper Jack Cheese Slices has 364 kcal. Serving, 4 slices, 33 g (33 g): about 120 kcal.
Is Pepper Jack Cheese Slices high in protein?
Pepper Jack Cheese Slices contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 4 slices, 33 g (33 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Pepper Jack Cheese Slices?
Pepper Jack Cheese Slices has 0 g of total carbohydrates per 100 g, including 0.46 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Jack Cheese Slices?
Pepper Jack Cheese Slices contains 30.3 g of fat per 100 g, of which 30.3 g is saturated (152% of the Daily Value).
What vitamins and minerals does Pepper Jack Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (337% DV), Vitamin C (49% DV), Vitamin B12 (15% DV), iodine (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack Cheese Slices?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130346103. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.