How many calories are in Pepper Jack Cheese Crisps?

100 g of Pepper Jack Cheese Crisps has 472 kcal. Serving, 1 serving, 28 g (28 g): about 132 kcal.

Is Pepper Jack Cheese Crisps high in protein?

Pepper Jack Cheese Crisps contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 9.8 g in serving, 1 serving, 28 g (28 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Pepper Jack Cheese Crisps?

Pepper Jack Cheese Crisps has 36 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepper Jack Cheese Crisps?

Pepper Jack Cheese Crisps contains 21 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Pepper Jack Cheese Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), Vitamin B12 (32% DV), phosphorus (28% DV), iodine (26% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pepper Jack Cheese Crisps?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepper Jack Cheese Crisps

Packaged product Snacks SONOMA Creamery

Pepper Jack Cheese Crisps contains 472 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 132 kcal.

Roughly 40% of its calories come from fat, with 30% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 41% of the Daily Value for manganese, 32% of the Daily Value for Vitamin B12 and 28% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

472kcal per 100 g

35 gprotein

36 gcarbohydrates

21 gfat

132kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	21 g	27%
Saturated fat L	15 g	75%
Cholesterol L	25 mg	8%
Sodium L	393 mg	17%
Total carbohydrates L	36 g	13%
Dietary fiber L	6.6 g	24%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	35 g	70%
Vitamin A L	126 µg	14%
Vitamin C L	3.3 mg	4%
Vitamin D L	0.17 µg	0.8%
Vitamin E L	0.47 mg	3%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	0.67 mg	4%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	28.5 µg	7%
Vitamin B12 L	0.76 µg	32%
Choline L	0 mg	0%
Calcium L	291 mg	22%
Iron L	0.85 mg	5%
Magnesium L	60.8 mg	14%
Phosphorus L	347 mg	28%
Potassium L	186 mg	4%
Zinc L	2.3 mg	21%
Copper L	0.17 mg	19%
Manganese L	0.95 mg	41%
Selenium L	9.2 µg	17%
Iodine L	38.9 µg	26%
Chloride L	30 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 30%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35 gin the top quarter of snacks (median 8.4 g)
Fiber6.6 gin the top quarter of snacks (median 3.3 g)
Sugars2.5 gbelow the median for snacks (median 3 g)
Fat21 gabove the median for snacks (median 19.3 g)
Saturated fat15 gin the top quarter of snacks (median 3.4 g)
Sodium393 mgin the lowest quarter of snacks (median 680 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	58 µg

Other components (2)

Water L	37.6 g
Alcohol L	0 g

Product details

Brand: SONOMA Creamery
Barcode: 0023278101088
Label serving: 1 serving (28 g)
Category: Appetizers
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC BROWN RICE, ORGANIC OAT BRAN, RED AND GREEN BELL PEPPERS, SPICES, RICE FLOUR, ONION AND GARLIC POWDER, SALT, JALAPENO POWDER, RICE BRAN OIL. CONTAINS: MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Oats Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0023278101088. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.