Pepper Jack Baked Snack Crackers
Packaged product Bread and Baked Goods Cheez-It
Pepper Jack Baked Snack Crackers contains 498 kcal per 100 g. A serving, 26 cracker, 29 g (29 g) provides about 144 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Folate (B9) and 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 884 mg | 38% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 43 mg | 48% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 202 µg | 51% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 92 mg | 7% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat24.6 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium884 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 12.4 g |
Other components (5)
| Water L | 2.3 g |
|---|---|
| Ash L | 2.1 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 1 g |
| Folic acid L | 119 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 498 kcal | 483 kcal |
| Protein | 9.9 g | 6.9 g |
| Carbohydrates | 61.1 g | 62.1 g |
| Fat | 24.6 g | 24.1 g |
| Fiber | 2.6 g | 3.4 g |
| Sugars | 1.8 g | n/a |
| Sodium | 884 mg | 862 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100789252
- Label serving
- 26 cracker (29 g)
- Category
- Crackers (Appetizers)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourMilkSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt & Black Pepper Crackers Dunnes Stores | 498 | 7.5 g | 65 g | 23 g |
| Snacks goût fromage TLJ | 498 | 5.9 g | 62 g | 24 g |
| Belin réception Belin | 498 | 9.6 g | 53 g | 29 g |
| Mini-Flûtes Feuilletées Emmental Picard | 498 | 14 g | 53 g | 25 g |
| Sésame Pavot Crackers Snack Day | 498 | 9.2 g | 62 g | 22.8 g |
| Triangles au romarin et au sel de Camargue U | 498 | 8.2 g | 56 g | 26 g |
| Sea Salt & Black Pepper Scalloped Crackers Morrisons | 498 | 8.2 g | 62.4 g | 23.4 g |
| Fußball Kracher Paprika Lorenz | 498 | 5.3 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack Baked Snack Crackers?
100 g of Pepper Jack Baked Snack Crackers has 498 kcal. Serving, 26 cracker, 29 g (29 g): about 144 kcal.
How much protein is in Pepper Jack Baked Snack Crackers?
Pepper Jack Baked Snack Crackers contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 26 cracker, 29 g (29 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Pepper Jack Baked Snack Crackers?
Pepper Jack Baked Snack Crackers has 61.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.8 g of sugars.
How much fat is in Pepper Jack Baked Snack Crackers?
Pepper Jack Baked Snack Crackers contains 24.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Pepper Jack Baked Snack Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (51% DV), Vitamin C (48% DV), Riboflavin (B2) (31% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack Baked Snack Crackers?
100 g contains 884 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100789252. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 752660. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2016. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.