Pepitas Roasted with salt
Packaged product Nuts and Seeds Southern Grove
Pepitas Roasted with salt contains 533 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 18 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat46.7 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 6 g)
- Sodium600 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100222098
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEPITAS (PUMPKIN SEED KERNELS), SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSalt
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|---|---|---|---|---|
| NUT MIX BHUJA | 533 | 20.7 g | 29.3 g | 36 g |
| nut granola HONEY NUT nuttrail | 533 | 13.3 g | 30 g | 46.7 g |
| Key lime Pecans Going Nuts | 533 | 3.3 g | 60 g | 33.3 g |
| Sweet & savory trail mix Buc-ee's | 533 | 16.7 g | 40 g | 40 g |
| Everything Goes Nuts BobbySue's Nuts! | 533 | 13.3 g | 30 g | 43.3 g |
| Tex Mex Trail Mix Kroger | 533 | 16.7 g | 33.3 g | 40 g |
| Cashew Butter Cashews Trader Joe's | 533 | 13.3 g | 43.3 g | 36.7 g |
| Honey Roasted Hampton Farms | 533 | 23.3 g | 33.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100222098. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.