Pepitas Roasted & Salted Pumpkin Seed Kernels
Packaged product Nuts and Seeds Great Value
Pepitas Roasted & Salted Pumpkin Seed Kernels contains 571 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 162 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (536 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.2 g | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 7.9 mg | 44% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.2 gin the top quarter of nuts and seeds (median 17.6 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat50 gin the top quarter of nuts and seeds (median 36.7 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 5 g)
- Sodium411 mgin the top quarter of nuts and seeds (median 235 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 28.2 g | n/a |
| Carbohydrates | 14.1 g | 14.3 g |
| Fat | 49.4 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 406 mg | 411 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742367040
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Nut and seed mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran Mix Di Semi NUOVA TERRA voglio STAR BENE | 576 | 16 g | 20 g | 47 g |
| Ultimate maple sugar premium mix Irresistibles | 560 | 14 g | 32 g | 46 g |
| Salsa Mix Boni | 559 | 17 g | 30 g | 40 g |
| Snack mix spicy Alesto | 543 | 15.4 g | 36.2 g | 36.2 g |
| Raw Almonds Unsalted Kroger | 600 | 20 g | 20 g | 50 g |
| Cashew Nuts No Salt Coop | 603 | 21 g | 20 g | 48 g |
| Lijnzaadmix goji RAW Organic Food | 603 | 20 g | 26 g | 42 g |
| Protein Mix Oh So Natural | 536 | 25.4 g | 20.9 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas Roasted & Salted Pumpkin Seed Kernels?
100 g of Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 162 kcal.
Is Pepitas Roasted & Salted Pumpkin Seed Kernels high in protein?
Pepitas Roasted & Salted Pumpkin Seed Kernels contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28.349 g (28.4 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.6 g).
How many carbs are in Pepitas Roasted & Salted Pumpkin Seed Kernels?
Pepitas Roasted & Salted Pumpkin Seed Kernels has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Pepitas Roasted & Salted Pumpkin Seed Kernels?
Pepitas Roasted & Salted Pumpkin Seed Kernels contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pepitas Roasted & Salted Pumpkin Seed Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas Roasted & Salted Pumpkin Seed Kernels?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2321598. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742367040. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.