Pepita Kernels
Packaged product Nuts and Seeds Galaxy
Pepita Kernels contains 569 kcal per 100 g. A serving, 25 g (25 g) provides about 142 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 569 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat45.9 gbelow the median for nuts and seeds (median 46.7 g)
- Sodium18.3 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galaxy
- Barcode
- 9310616601364
- Quantity
- 1 kg
- Label serving
- 25 g
- Category
- Pumpkin seeds
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pumpkin seed kernels (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Graines de courge coop | 569 | 33 g | 1.5 g | 46 g |
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| Kürbiskerne Naturaplan | 569 | 33 g | 1.5 g | 46 g |
| Тиквено семе Alesto | 568 | 37.6 g | 3.7 g | 43.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepita Kernels?
100 g of Pepita Kernels has 569 kcal. Serving, 25 g (25 g): about 142 kcal.
Is Pepita Kernels high in protein?
Pepita Kernels contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Pepita Kernels?
Pepita Kernels has 13.9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepita Kernels?
Pepita Kernels contains 45.9 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Pepita Kernels?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310616601364. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.