How many calories are in Kürbiskerne?

100 g of Kürbiskerne has 569 kcal. Serving, 10 g (10 g): about 57 kcal.

Is Kürbiskerne high in protein?

Kürbiskerne contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 3.3 g in serving, 10 g (10 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).

How many carbs are in Kürbiskerne?

Kürbiskerne has 1.5 g of total carbohydrates per 100 g, including 12 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kürbiskerne?

Kürbiskerne contains 46 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Kürbiskerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kürbiskerne?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kürbiskerne

Packaged product Nuts and Seeds Naturaplan

Kürbiskerne contains 569 kcal per 100 g. A serving, 10 g (10 g) provides about 57 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

569kcal per 100 g

33 gprotein

1.5 gcarbohydrates

46 gfat

57kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	569 kcal
Total fat L	46 g	59%
Saturated fat L	8 g	40%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	12 g	43%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	33 g	66%
Vitamin A L	0 µg	0%
Vitamin C L	14.7 mg	16%
Vitamin D L	0 µg	0%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	0.49 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	34 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	28.5 mg	2%
Iron L	0.6 mg	3%
Magnesium L	16.5 mg	4%
Phosphorus L	30.5 mg	2%
Potassium L	312 mg	7%
Zinc L	0.26 mg	2%
Copper L	0.061 mg	7%
Manganese L	0.17 mg	7%
Selenium L	0.24 µg	0.4%
Iodine L	0.15 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33 gabove the median for nuts and seeds (median 30 g)
Fiber12 gin the top quarter of nuts and seeds (median 6.4 g)
Sugars1.5 gin the top quarter of nuts and seeds (median 1.3 g)
Fat46 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	820 µg

Other components (2)

Water L	92.3 g
Alcohol L	0 g

Product details

Brand: Naturaplan
Barcode: 7613379508430
Quantity: 100g
Label serving: 10 g
Category: Pumpkin seeds
Packaging: bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic squash seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613379508430. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.