Penne pasta
Packaged product Grains and Pasta Wicked gud
Penne pasta contains 362 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 38% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.4 mg | 0.3% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 226 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2 mg | 85% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 0.91 µg | 0.6% |
| Chloride L | 11.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.53 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.5 g)
- Sodium7.4 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 0.97 µg |
|---|
Other components (2)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wicked gud
- Barcode
- 8908017962101
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sau Tao San Mein Noodle Fine Sau Tao Noodle King | 361 | 15.7 g | 78 g | 0.17 g |
| Wheat Grain Scout Biodynamic Sovereign Foods | 361 | 12 g | 72 g | 2.6 g |
| Dixie Lily Whole Grain Brown Rice Dixie Lily | 362 | 8.5 g | 76.6 g | 3.2 g |
| Foods enriched medium grain rice Goya | 362 | 6.4 g | 78.7 g | 0 g |
| Enriched Long Grain Rice Dixie Lily | 362 | 6.4 g | 80.9 g | 0 g |
| Adlai Grain Ella’s Harvest | 362 | 14.9 g | 72.3 g | 0 g |
| Whole Wheat Paratha Teetoz | 362 | 8.5 g | 53.2 g | 13.8 g |
| Enriched Medium Grain Rice Gulf Pacific | 362 | 6.4 g | 78.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne pasta?
100 g of Penne pasta has 362 kcal.
Is Penne pasta high in protein?
Penne pasta contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Penne pasta?
Penne pasta has 74.5 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne pasta?
Penne pasta contains 0.53 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Penne pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (38% DV), zinc (20% DV), Thiamin (B1) (20% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne pasta?
100 g contains 7.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908017962101. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.