Peeled Giant Corn
Packaged product Vegetables Del Campo
Peeled Giant Corn contains 296 kcal per 100 g. A serving, 0.33 cup, 71 g (71 g) provides about 210 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 28 mg | 2% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for vegetables (median 10 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 10 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.8 gabove the median for vegetables (median 0.6 g)
- Saturated fat0.42 gin the top quarter of vegetables (median 0 g)
- Sodium14 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Del Campo
- Barcode
- 7751474000159
- Label serving
- 0.33 cup (71 g)
- Category
- Mixed vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Peeled giant corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peeled Giant Corn?
100 g of Peeled Giant Corn has 296 kcal. Serving, 0.33 cup, 71 g (71 g): about 210 kcal.
How much protein is in Peeled Giant Corn?
Peeled Giant Corn contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 71 g (71 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Peeled Giant Corn?
Peeled Giant Corn has 77.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Peeled Giant Corn?
Peeled Giant Corn contains 1.8 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Peeled Giant Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peeled Giant Corn?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7751474000159. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453972. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.