Calories in Pectin, unsweetened, dry mix

Generic food Dried or dry Sweets and Desserts

Pectin, unsweetened, dry mix contains 325 kcal per 100 g. A typical serving of 1 package, 1.75 oz (50 g) provides about 163 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.7% from fat and 0.3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 47% of the Daily Value for copper and 15% of the Daily Value for iron.

The data comes from USDA FoodData Central: SR Legacy.

325kcal per 100 g
0.3 gprotein
90.4 gcarbohydrates
0.3 gfat
163kcal in 1 package, 1.75 oz (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 325 kcal
Total fat ? 0.3 g 0.4%
Saturated fat ? 0.05 g 0.3%
Cholesterol ? 0 mg 0%
Sodium ? 200 mg 9%
Total carbohydrates C 90.4 g 33%
Dietary fiber ? 8.6 g 31%
Total sugars not reported
Protein ? 0.3 g 0.6%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Thiamin (B1) ? 0.008 mg0.7%
Riboflavin (B2) ? 0.06 mg5%
Niacin (B3) ? 0.005 mg0%
Pantothenic acid (B5) ? 0.11 mg2%
Vitamin B6 ? 0.01 mg0.6%
Folate (B9) C 1 µg0.3%
Vitamin B12 ? 0 µg0%
Calcium ? 7 mg0.5%
Iron ? 2.7 mg15%
Magnesium ? 1 mg0.2%
Phosphorus ? 2 mg0.2%
Potassium ? 7 mg0.1%
Zinc ? 0.47 mg4%
Copper ? 0.42 mg47%
Manganese ? 0.07 mg3%
Selenium Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.3%Carbohydrates: 99%Fat: 0.7%325kcal / 100 g
  • Protein 0.3%
  • Carbohydrates 99%
  • Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper47%Iron15%Riboflavin (B2)5%Zinc4%Manganese3%Pantothenic acid (B5)2%Thiamin (B1)0.7%Vitamin B60.6%Calcium0.5%Folate (B9)0.3%

Nutritional insights

  • Protein0.3 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fiber8.6 gin the top quarter of sweets and desserts (median 0.8 g)
  • Fat0.3 gin the lowest quarter of sweets and desserts (median 4.3 g)
  • Saturated fat0.05 gin the lowest quarter of sweets and desserts (median 2.1 g)
  • Sodium200 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0.092 gprotein density, useful for comparing foods with different calorie levels
  • Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.01 g
Polyunsaturated fat ?0.09 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.072 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.001 g
SFA 14:0 ?0.002 g
SFA 16:0 ?0.04 g
SFA 18:0 ?0.006 g
MUFA 18:1 ?0.012 g
PUFA 18:3 ?0.015 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (8)
Water ?8.7 g
Alcohol ?0 g
Ash ?0.3 g
Energy ?1,360 kJ
Vitamin A, IU ?3 IU
Folic acid Z0 µg
Folate, food ?1 µg
Vitamin B-12, added Z0 µg

Other forms of Pectin

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pectin, liquid 11 0 g 2.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Desserts, rennin, chocolate, dry mix Dried or dry 363 2.4 g 91.5 g 3.3 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Frostings, chocolate, creamy, dry mix Dried or dry 389 1.3 g 92 g 5.2 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry 351 1.6 g 86 g 0.1 g
Puddings, rice, dry mix Dried or dry 376 2.7 g 91.2 g 0.1 g
Puddings, tapioca, dry mix, with no added salt Dried or dry 369 0.1 g 94.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pectin?

100 g of dried or dry pectin has 325 kcal. 1 package, 1.75 oz (50 g): about 163 kcal.

How much protein is in dried or dry pectin?

Dried or dry pectin contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.15 g in 1 package, 1.75 oz (50 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry pectin?

Dried or dry pectin has 90.4 g of total carbohydrates per 100 g, including 8.6 g of fiber.

How much fat is in dried or dry pectin?

Dried or dry pectin contains 0.3 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does dried or dry pectin contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pectin?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168821. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.