How many calories are in Pecans Halves?

100 g of Pecans Halves has 714 kcal. Serving, 1 onz, 28.4 g (28.4 g): about 203 kcal.

Is Pecans Halves high in protein?

Pecans Halves contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.4 g (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pecans Halves?

Pecans Halves has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Pecans Halves?

Pecans Halves contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Pecans Halves contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (186% DV), copper (133% DV), Thiamin (B1) (49% DV), zinc (42% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pecans Halves?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pecans Halves

Packaged product Snacks South Georgia Pecan

Pecans Halves contains 714 kcal per 100 g. A serving, 1 onz, 28.4 g (28.4 g) provides about 203 kcal.

Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 186% of the Daily Value for manganese, 133% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

714kcal per 100 g

10.7 gprotein

14.3 gcarbohydrates

71.4 gfat

203kcal in serving, 1 onz, 28.4 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	714 kcal
Total fat L	71.4 g	92%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.59 mg	49%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	19.8 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	93 mg	7%
Iron L	3.6 mg	20%
Magnesium L	123 mg	29%
Phosphorus L	277 mg	22%
Potassium L	500 mg	11%
Zinc L	4.6 mg	42%
Copper L	1.2 mg	133%
Manganese L	4.3 mg	186%
Selenium L	5.2 µg	9%
Iodine L	2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 8%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat71.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	39.3 g
Polyunsaturated fat L	21.4 g

Sugars and starch (1)

Starch L	0.46 g

Carotenoids (1)

Beta-carotene L	29 µg

Other components (2)

Water L	2.6 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	714 kcal	714 kcal
Protein	10.6 g	10.7 g
Carbohydrates	14.1 g	14.3 g
Fat	73.9 g	71.4 g
Fiber	7 g	10.7 g
Sugars	3.5 g	3.6 g
Sodium	0 mg	0 mg

Product details

Brand: South Georgia Pecan
Barcode: 0646345330442
Label serving: 1 ONZ (28.4 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pecans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chopped Pecans Target Stores	714	10.7 g	14.3 g	71.4 g
Premium Pecans Trophy Nut Company	714	10.7 g	14.3 g	67.9 g
Chopped Pecans Market Pantry	714	10.7 g	14.3 g	71.4 g
Pecan Chips Target Stores	714	10.7 g	14.3 g	71.4 g
Pecan Halves Wellsley Farms	714	10.7 g	14.3 g	71.4 g
Southern Grove Pecan Halves Southern Grove	714	10.7 g	14.3 g	71.4 g
Natural Hazelnuts Ahold	714	17.9 g	21.4 g	60.7 g
Roasted pecans Meijer	714	7.1 g	14.3 g	75 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602082. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0646345330442. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PECANS HALVES". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.