Pecan shortbread cookies
Packaged product Sweets and Desserts Essential Everyday
Pecan shortbread cookies contains 548 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 45% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 19.4 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 3.2 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 45%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars19.4 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat32.3 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium210 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 548 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 54.8 g | 61.3 g |
| Fat | 29 g | 32.3 g |
| Fiber | 0 g | 3.2 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 194 mg | 210 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303083109
- Label serving
- 2 COOKIES (31 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar, pecans, contains 2% or less of: salt, baking soda, whey, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarWheat flourSalt
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|---|---|---|---|---|
| Cheese Palmiers Twiggles | 548 | 12.3 g | 43.3 g | 35.5 g |
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| Ciastka peanut butter Bonitki | 548 | 7.8 g | 53 g | 34 g |
| Tee Runde Akt holländisches Gebäck Biscotto | 548 | 6 g | 69 g | 19.2 g |
| Biscotti al farro e nocciole DmBio | 548 | 8.6 g | 50 g | 34 g |
| Crunchy Waffle Chocola | 548 | 7.9 g | 52.4 g | 33.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan shortbread cookies?
100 g of Pecan shortbread cookies has 548 kcal. Serving, 2 cookies, 31 g (31 g): about 170 kcal.
How much protein is in Pecan shortbread cookies?
Pecan shortbread cookies contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 31 g (31 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Pecan shortbread cookies?
Pecan shortbread cookies has 61.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 19.4 g of sugars.
How much fat is in Pecan shortbread cookies?
Pecan shortbread cookies contains 32.3 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Pecan shortbread cookies?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970759. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303083109. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.