Larabar Pecan Pie Fruit & Nut Bar
Packaged product Grains and Pasta Larabar
Larabar Pecan Pie Fruit & Nut Bar contains 511 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 467 mg | 10% |
| Copper L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars35.6 gin the top quarter of grains and pasta (median 2 g)
- Fat31.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.8 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 511 kcal | 511 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 48.9 g | 51.1 g |
| Fat | 31.1 g | 31.1 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509150
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
DATES, PECANS, ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count Larabar | 511 | 13.3 g | 48.9 g | 28.9 g |
| Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count Larabar | 511 | 13.3 g | 48.9 g | 28.9 g |
| Larabar Peanut Cocoa Crunch Fruit and Nut Bar Larabar | 511 | 13.3 g | 48.9 g | 28.9 g |
| Larabar Pecan Pie Fruit & Nut Bar 16 Count Larabar | 511 | 6.7 g | 51.1 g | 31.1 g |
| Wilde Terra Maple Almond Breakfast Cereal Wilde Terra | 510 | 11 g | 58 g | 27 g |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz Kellogg's | 515 | 12.1 g | 48.5 g | 30.3 g |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz Kellogg's | 515 | 12.1 g | 48.5 g | 30.3 g |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz Kellogg's | 515 | 12.1 g | 48.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Pecan Pie Fruit & Nut Bar?
100 g of Larabar Pecan Pie Fruit & Nut Bar has 511 kcal. Serving, 1 serving, 45 g (45 g): about 230 kcal.
How much protein is in Larabar Pecan Pie Fruit & Nut Bar?
Larabar Pecan Pie Fruit & Nut Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Larabar Pecan Pie Fruit & Nut Bar?
Larabar Pecan Pie Fruit & Nut Bar has 51.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars.
How much fat is in Larabar Pecan Pie Fruit & Nut Bar?
Larabar Pecan Pie Fruit & Nut Bar contains 31.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Larabar Pecan Pie Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Pecan Pie Fruit & Nut Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509150. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770616. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.