Pecan Pie
Packaged product Snacks Larabar
Pecan Pie contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 49% of the Daily Value for copper, 21% of the Daily Value for magnesium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 89 mg | 21% |
| Potassium L | 467 mg | 10% |
| Copper L | 0.44 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber8.9 gin the top quarter of snacks (median 3.7 g)
- Sugars35.6 gin the top quarter of snacks (median 5.5 g)
- Fat31.1 gabove the median for snacks (median 21.4 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 511 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.3 g | 51.1 g |
| Fat | 28.9 g | 31.1 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 40 g | 35.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dates, pecans, almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Crispz Lays | 511 | 5.2 g | 61.9 g | 27 g |
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| Ripe Plantain Chips St. Mary | 511 | 3.5 g | 63.5 g | 28.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pie?
100 g of Pecan Pie has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.
How much protein is in Pecan Pie?
Pecan Pie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Pecan Pie?
Pecan Pie has 51.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars.
How much fat is in Pecan Pie?
Pecan Pie contains 31.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pecan Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), magnesium (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758516. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908453064. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.