Pecan pie energy bars, pecan pie
Pecan pie energy bars, pecan pie contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 88% of the Daily Value for Vitamin C, 74% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 30.9 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 662 µg | 74% |
| Vitamin C L | 79.4 mg | 88% |
| Vitamin D L | 1.5 µg | 7% |
| Vitamin K L | 29.4 µg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 368 mg | 28% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 250 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0 mg | 0% |
| Selenium L | 10 µg | 18% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for snacks (median 7.5 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars30.9 gin the top quarter of snacks (median 4.5 g)
- Fat11.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 59 IU |
|---|
Other components (3)
| Carbohydrate, other L | 24 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 2,210 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 60.3 g | 60.3 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 30.9 g | 30.9 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
Organic brown rice syrup, clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic roasted soybeans, organic soy flour), organic rolled oats, organic pecans, pecan pralines (organic dried cane syrup, pecan pieces, salt), organic white coating (organic dried cane syrup, organic cocoa butter++, organic soy lecithin, organic vanilla extract), organic cane syrup, clifcrunch (organic oat fiber, inulin, organic psyllium), organic date paste, organic sunflower oil, natural flavors, sea salt, organic cinnamon, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamin (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507739. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252163110. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.