Pecan Nuts
Packaged product Nuts and Seeds Holland And Barret
Pecan Nuts contains 708 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 148% of the Daily Value for manganese, 48% of the Daily Value for zinc and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 708 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.3 g | |
| Protein L | 9.2 g | 18% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 130 mg | 31% |
| Zinc L | 5.3 mg | 48% |
| Manganese L | 3.4 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat70 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland And Barret
- Barcode
- 5059604645105
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Asda | 708 | 17 g | 3.1 g | 69 g |
| Desiccated Coconut Powder HSN | 708 | 7 g | 11 g | 68 g |
| Roasted & Blanched Hazelnuts Whole Foods | 708 | 15 g | 18 g | 62 g |
| Blanched Hazelnuts Waitrose | 708 | 17.6 g | 3.7 g | 67.6 g |
| Walnuts Raw Emma | 708 | 17 g | 5.4 g | 68 g |
| Roasted Mixed Nuts Tadım | 709 | 24.4 g | 6.9 g | 61.1 g |
| Noberasco Hazelnuts Grain 30G Noberasco | 709 | 15 g | 18 g | 62 g |
| Raw Walnut Pic-A-Nut | 707 | 17.9 g | 10.7 g | 67.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604645105. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.