Pecan Cookies
Packaged product Sweets and Desserts Voortman
Pecan Cookies contains 450 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 90 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat7.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium350 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 25 g | 25 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 350 mg |
Product details
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltitol, vegetable oil (canola, soybean, palm and palm kernel, sunflower), sugar free chocolate chips (maltitol, chocolate [processed with alkali], cocoa butter, soy lecithin, natural flavor), pecans, maltitol syrup, natural and artificial flavors, baking soda, salt, eggs, color (caramel), sucralose, whey, acesulfame potassium. contains wheat, soy, pecans, eggs and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc-Chip Macaroons Glicks | 450 | 5 g | 60 g | 25 g |
| Melomakapona Chrisanthidis | 450 | 4.8 g | 62.7 g | 19.9 g |
| Pastefrolle Balocco | 450 | 6.9 g | 71 g | 15 g |
| Malkist BBQ Crackers Roma | 450 | 7.1 g | 73.1 g | 14.3 g |
| Biscuit Bran Belvita | 450 | 8.2 g | 60.7 g | 19.3 g |
| Zimtsterne Schulte | 450 | 7.8 g | 63 g | 18 g |
| Fiori su mais e riso Sottolestelle | 450 | 2 g | 71 g | 17.3 g |
| Pastefrolle balocco | 450 | 6.9 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Cookies?
100 g of Pecan Cookies has 450 kcal. Serving, 1 cookie, 20 g (20 g): about 90 kcal.
How much protein is in Pecan Cookies?
Pecan Cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Pecan Cookies?
Pecan Cookies has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Pecan Cookies?
Pecan Cookies contains 25 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Pecan Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Cookies?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1878685. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0067312005666. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.