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Pearl Wheat

Packaged product Grains and Pasta Cedar Phoenicia

Pearl Wheat contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
11.1 gprotein
75.6 gcarbohydrates
2.2 gfat
150kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 6.8 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 5%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.1 gabove the median for grains and pasta (median 9.3 g)
  • Fiber13.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat2.2 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 11.1 g11.1 g
Carbohydrates 75.6 g75.6 g
Fat 2.2 g2.2 g
Fiber 13.3 g13.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Cedar Phoenicia
Barcode
0062356507671
Label serving
0.25 cup (45 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts

Ingredients

Pearl wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Self-Rising Flour Essential Everyday 333 10 g 73.3 g 0 g
Enriched self-rising flour Laura Lynn 333 10 g 73.3 g 0 g
Whole wheat unbleached flour Market Pantry 333 13.3 g 70 g 3.3 g
Organic Puffed Kamut Arrowhead Mills 333 13.3 g 73.3 g 0 g
Hodgson mill, tapioca flour Hodgson Mill 333 0 g 86.7 g 0 g
Cinnamon O’s Lovebird 333 6.7 g 80 g 5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills 333 0 g 83.3 g 0 g
Organics Whole Wheat Flour One Degree Organic Foods 333 13.3 g 66.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1887957. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0062356507671. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pearl Wheat?

100 g of Pearl Wheat has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.

Is Pearl Wheat high in protein?

Pearl Wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Pearl Wheat?

Pearl Wheat has 75.6 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Pearl Wheat?

Pearl Wheat contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pearl Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pearl Wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.