How many calories are in Peanuts?

100 g of Peanuts has 600 kcal. Serving, 1 portion, 45 g (45 g): about 270 kcal.

Is Peanuts high in protein?

Peanuts contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 portion, 45 g (45 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).

How many carbs are in Peanuts?

Peanuts has 15.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanuts?

Peanuts contains 48.9 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Niacin (B3) (50% DV), manganese (47% DV), selenium (43% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanuts?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanuts

Packaged product Beans and Legumes Kirkland Signature

Peanuts contains 600 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 270 kcal.

Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (603 kcal per 100 g).

100 g provides 162% of the Daily Value for iodine, 50% of the Daily Value for Niacin (B3) and 47% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

24.4 gprotein

15.6 gcarbohydrates

48.9 gfat

270kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	48.9 g	63%
Saturated fat L	6.7 g	33%
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	8.9 g	32%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	24.4 g	49%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	66.8 µg	17%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	44.5 mg	3%
Iron L	2.2 mg	12%
Magnesium L	143 mg	34%
Phosphorus L	300 mg	24%
Potassium L	526 mg	11%
Zinc L	2.3 mg	21%
Copper L	0.36 mg	40%
Manganese L	1.1 mg	47%
Selenium L	23.8 µg	43%
Iodine L	243 µg	162%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gbelow the median for beans and legumes (median 25 g)
Fiber8.9 gin the top quarter of beans and legumes (median 7.6 g)
Sugars4.4 gbelow the median for beans and legumes (median 5 g)
Fat48.9 gbelow the median for beans and legumes (median 50 g)
Saturated fat6.7 gbelow the median for beans and legumes (median 7.1 g)
Sodium300 mgbelow the median for beans and legumes (median 364 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Kirkland Signature
Barcode: 0096619605774
Label serving: 1 portion (45 g)
Category: Roasted peanuts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, peanut oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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honey roast peanuts and cashews Alesto	600	20.2 g	24.2 g	46 g
Peanuts Nutty Club	600	26.7 g	20 g	46.7 g
Honey Roasted Peanuts Planters	600	22 g	26 g	46 g
Unsalted & Dry Roasted Peanuts Southern Home	600	23.3 g	20 g	50 g
Honey Roasted Peanuts No Frills	600	22 g	26 g	46 g
Honey Roasted Peanuts Southern Grove	600	20 g	23.3 g	46.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619605774. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.