Peanuts
Packaged product Beans and Legumes Hy-Vee
Peanuts contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 67% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 10.7 mg | 67% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 114 µg | 29% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 607 mg | 13% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for beans and legumes (median 24.7 g)
- Fiber7.1 gbelow the median for beans and legumes (median 7.6 g)
- Sugars14.3 gin the top quarter of beans and legumes (median 5 g)
- Fat42.9 gbelow the median for beans and legumes (median 48.9 g)
- Saturated fat5.4 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium286 mgbelow the median for beans and legumes (median 352 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 286 mg | 286 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| St.Michael Chip Nuts Salt & Pepper 110g BRYNILD GRUPPEN AS | 536 | 18 g | 31 g | 41 g |
| Wasabi Peanuts Transgourmet | 536 | 24 g | 31 g | 34 g |
| Honey sriracha peanuts Northampton Peanut Co. | 536 | 21.4 g | 32.1 g | 39.3 g |
| Peanuts Pistachio Usa Inc. | 536 | 21.4 g | 21.4 g | 46.4 g |
| Peanuts Honey Seasoned & Roasted -16oz Signature Select | 536 | 21.4 g | 28.6 g | 42.9 g |
| Mafer Premium Mafer | 537 | 23.3 g | 10 g | 43.3 g |
| Temperados Amendoim Caramelizado Continente | 537 | 17 g | 43 g | 32 g |
| Sensations Coated Peanuts - Thai Sweet Chilli Flavour Walkers | 537 | 15 g | 41 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Peanuts high in protein?
Peanuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24.7 g).
How many carbs are in Peanuts?
Peanuts has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Peanuts?
Peanuts contains 42.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), Niacin (B3) (67% DV), zinc (49% DV) and phosphorus (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491298. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075450124637. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.