Peanut Punch
Packaged product Beans and Legumes Grace
Peanut Punch contains 104 kcal per 100 g. A serving, 1 carton, 250 ml (250 g) provides about 260 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for selenium and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 60 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber0.4 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars10 gin the top quarter of beans and legumes (median 2.6 g)
- Fat4.8 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.32 g)
- Sodium96 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.7 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 10 g | 10 g |
| Sodium | 63.8 mg | 96 mg |
Product details
- Brand
- Grace
- Barcode
- 0055270831953
- Label serving
- 1 carton (250 ml)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, peanut butter (peanut, sugar, hydrogenated palm oil, salt), skimmed milk powder, sugar, carrageenan (stabilizer), dextrose, sodium citrate, guar gum, mono and diglycerides, caramel color, sodium bicarbonate, disodium phosphate, artificial flavor, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fire Roasted Corn and Black Bean Blend FLAV R PAC | 104 | 4.2 g | 17.7 g | 2.1 g |
| lentilles blondes Flora Lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| lentilles roses Rosana lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| Soya Chaap Dhanraj | 104 | 10.4 g | 12 g | 2.4 g |
| Lechoso Chickpeas Perelló | 104 | 5.5 g | 16.3 g | 1.9 g |
| Chickpea Tikka Masala Lean Papa Macros | 104 | 4.5 g | 17.4 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Punch?
100 g of Peanut Punch has 104 kcal. Serving, 1 carton, 250 ml (250 g): about 260 kcal.
How much protein is in Peanut Punch?
Peanut Punch contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 carton, 250 ml (250 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Peanut Punch?
Peanut Punch has 10.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10 g of sugars.
How much fat is in Peanut Punch?
Peanut Punch contains 4.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Peanut Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), selenium (17% DV), phosphorus (16% DV), Pantothenic acid (B5) (16% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Punch?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567116. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055270831953. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.