peanut m&m's
Packaged product Sweets and Desserts M&M's
Peanut m&m's contains 500 kcal per 100 g. A serving, 1 oz, 28g (28 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 393 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.6 gbelow the median for sweets and desserts (median 54.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 1.3 g)
- Sodium54 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 28.6 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 53.6 g |
| Sodium | 53.6 mg | 54 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000551157
- Quantity
- 38 oz
- Label serving
- 1 oz (28g)
- Category
- Confectioneries
- Packaging
- en:resealable-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8.4 g | 62 g | 24 g |
| Bunny Munny Double Crisp Palmer | 500 | 2.9 g | 67.6 g | 26.5 g |
| Creme de Menthe Eggs Andes | 500 | 0 g | 66.7 g | 33.3 g |
| S’mores bark Landmark | 500 | 6.7 g | 56.7 g | 26.7 g |
| Candy Cane Kisses Hershey's | 500 | 7.1 g | 64.3 g | 28.6 g |
| M&m's minis M&M's | 500 | 7.1 g | 71.4 g | 25 g |
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| Candy Cane Kisses Hershey's | 500 | 3.6 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's?
100 g of peanut m&m's has 500 kcal. Serving, 1 oz, 28g (28 g): about 140 kcal.
Is peanut m&m's high in protein?
Peanut m&m's contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 oz, 28g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in peanut m&m's?
Peanut m&m's has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in peanut m&m's?
Peanut m&m's contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in peanut m&m's?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575720. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000551157. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.