peanut m&m's
Packaged product Sweets and Desserts m&m's
Peanut m&m's contains 516 kcal per 100 g. A serving, 0.333 pack, 31 g (31 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48.4 mg | 2% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 48.4 g | |
| Added sugars L | 45.2 g | 90% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars48.4 gabove the median for sweets and desserts (median 47.2 g)
- Fat25.8 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat9.7 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium48.4 mgbelow the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- m&m's
- Barcode
- 0040000004325
- Quantity
- 3.27oz
- Label serving
- 0.333 pack (31 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), sugar, cornstarch, less than 1% of: palm oil, corn syrup, dextrin, colors (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury fingers collection Cadbury | 516 | 6.5 g | 64.5 g | 25.8 g |
| Dubai Style Chocolate L’Amour (Costco) | 516 | 6.5 g | 51.6 g | 32.3 g |
| Trees Snickers | 516 | 6.5 g | 58.1 g | 29 g |
| Chocolate Orange Minis Exploding Candy Chocolate Terry’s | 516 | 5.4 g | 62 g | 27 g |
| Dark chocolate Esther Price | 516 | 6.5 g | 61.3 g | 29 g |
| Choco nuts Cashew & Strawberry - White Choco Prozis | 517 | 13 g | 36 g | 33 g |
| Mini pralines Lindt & Sprüngli | 517 | 6.9 g | 55.2 g | 34.5 g |
| Milk Chocolate & Peanut Butter Pumpkins Reese's | 515 | 11.8 g | 54.4 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's?
100 g of peanut m&m's has 516 kcal. Serving, 0.333 pack, 31 g (31 g): about 160 kcal.
How much protein is in peanut m&m's?
Peanut m&m's contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.333 pack, 31 g (31 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in peanut m&m's?
Peanut m&m's has 58.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 48.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut m&m's?
Peanut m&m's contains 25.8 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in peanut m&m's?
100 g contains 48.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000004325. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.