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Peanut fudge granola bar

Packaged product Snacks Atkins

Peanut fudge granola bar contains 438 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 210 kcal.

Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 87% of the Daily Value for Vitamin A, 78% of the Daily Value for Vitamin B12 and 63% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
33.3 gprotein
33.3 gcarbohydrates
22.9 gfat
210kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 22.9 g 29%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 479 mg 21%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 16.7 g 60%
Total sugars L 2.1 g
Protein L 33.3 g 67%
Vitamin A L 781 µg87%
Vitamin C L 0 mg0%
Vitamin K L 25 µg21%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.53 mg41%
Niacin (B3) L 6.3 mg39%
Pantothenic acid (B5) L 3.1 mg63%
Vitamin B6 L 0.63 mg37%
Vitamin B12 L 1.9 µg78%
Calcium L 208 mg16%
Iron L 3.8 mg21%
Magnesium L 67 mg16%
Phosphorus L 312 mg25%
Potassium L 271 mg6%
Zinc L 4.7 mg43%
Selenium L 22 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 28%Fat: 44%438kcal / 100 g
  • Protein 28%
  • Carbohydrates 28%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A87%Vitamin B1278%Pantothenic acid (B5)63%Zinc43%Riboflavin (B2)41%Selenium40%Niacin (B3)39%Vitamin B637%Phosphorus25%Vitamin K21%

Nutritional insights

  • Protein33.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber16.7 gin the top quarter of snacks (median 4 g)
  • Sugars2.1 gbelow the median for snacks (median 4.5 g)
  • Fat22.9 gabove the median for snacks (median 20.9 g)
  • Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
  • Sodium479 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.3 g
Polyunsaturated fat L2.1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal438 kcal
Protein 33.3 g33.3 g
Carbohydrates 35.4 g33.3 g
Fat 20.8 g22.9 g
Fiber 18.8 g16.7 g
Sugars 2.1 g2.1 g
Sodium 479 mg479 mg

Product details

Brand
Atkins
Barcode
0637480045087
Label serving
1 BAR (48 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy nuggets (soy protein isolate, calcium carbonate, oat fiber), glycerin, polydextrose, peanuts, palm kernel and palm oil, peanut butter (ground, roasted peanuts), whey protein isolate, gum arabic, cocoa powder (processed with alkali), milk protein isolate, natural and artificial flavors, vitamin mineral mix [tricalcium phosphate, calcium carbonate, magnesium oxide, vitamin a palmitate, ascorbic acid (vitamin c), sodium ascorbate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, biotin, d-calcium pantothenate, zinc oxide, folic acid, chromium chelate, phytonadione (vitamin k1), sodium selenite], whole milk powder, water, salt, soy lecithin, sucralose, acesulfame potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutPalm oilSaltOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036040. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0637480045087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut fudge granola bar?

100 g of Peanut fudge granola bar has 438 kcal. Serving, 1 bar, 48 g (48 g): about 210 kcal.

Is Peanut fudge granola bar high in protein?

Peanut fudge granola bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 16 g in serving, 1 bar, 48 g (48 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut fudge granola bar?

Peanut fudge granola bar has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 2.1 g of sugars.

How much fat is in Peanut fudge granola bar?

Peanut fudge granola bar contains 22.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Peanut fudge granola bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87% DV), Vitamin B12 (78% DV), Pantothenic acid (B5) (63% DV), zinc (43% DV) and Riboflavin (B2) (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut fudge granola bar?

100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.