How many calories are in Peanut Caramel Barbell Soft Protein Bar?

100 g of Peanut Caramel Barbell Soft Protein Bar has 382 kcal. Serving, 1 bar, 55 g (55 g): about 210 kcal.

Is Peanut Caramel Barbell Soft Protein Bar high in protein?

Peanut Caramel Barbell Soft Protein Bar contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 16 g in serving, 1 bar, 55 g (55 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 26 g).

How many carbs are in Peanut Caramel Barbell Soft Protein Bar?

Peanut Caramel Barbell Soft Protein Bar has 21.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Caramel Barbell Soft Protein Bar?

Peanut Caramel Barbell Soft Protein Bar contains 20 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Peanut Caramel Barbell Soft Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Caramel Barbell Soft Protein Bar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Caramel Barbell Soft Protein Bar

Packaged product Sweets and Desserts Barebells

Peanut Caramel Barbell Soft Protein Bar contains 382 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 210 kcal.

Roughly 47% of its calories come from fat, with 30% from protein and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

29.1 gprotein

21.8 gcarbohydrates

20 gfat

210kcal in serving, 1 bar, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	20 g	26%
Saturated fat L	8.2 g	41%
Cholesterol L	18.2 mg	6%
Sodium L	400 mg	17%
Total carbohydrates L	21.8 g	8%
Dietary fiber L	9.1 g	32%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	29.1 g	58%
Choline L	0 mg	0%
Calcium L	255 mg	20%
Iron L	1.5 mg	8%
Potassium L	273 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 23%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.1 gabove the median for sweets and desserts (median 26 g)
Fiber9.1 gabove the median for sweets and desserts (median 7.5 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 14 g)
Fat20 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat8.2 gabove the median for sweets and desserts (median 6.1 g)
Sodium400 mgin the top quarter of sweets and desserts (median 215 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Barebells
Barcode: 0850064950045
Quantity: 55 g
Label serving: 1 bar (55 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk protein blend (whey protein concentrate, calcium caseinate, micellar casein isolate, whey protein hydrolysate), maltitol, polydextrose, hydrolyzed bovine collagen, dry roasted peanuts, glycerin, cocoa butter, milk, water, unsweetened chocolate, soybean oil, xylitol, peanut butter (peanuts), salt, artificial flavors, natural flavors, soy lecithin, color added, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Cocoa butter Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850064950045. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.