Jif 29.5 Ounce Chocolate Peanut Butter Each
Packaged product Nuts and Seeds Jif
Jif 29.5 Ounce Chocolate Peanut Butter Each contains 571 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 200 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 21.9 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars28.6 gin the top quarter of nuts and seeds (median 8 g)
- Fat42.9 gin the lowest quarter of nuts and seeds (median 48.8 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 7.8 g)
- Sodium243 mgbelow the median for nuts and seeds (median 329 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 243 mg | 243 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500442005
- Label serving
- 2 Tbsp
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Roasted Peanuts, Sugar, Peanut Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Salt, Mono And Diglycerides, Molasses, Vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jif 41.5 Ounce Chocolate Peanut Butter Each Jif | 571 | 14.3 g | 37.1 g | 42.9 g |
| Jif 15 Ounce Chocolate Crunchy Peanut Butter Each Jif | 571 | 17.1 g | 34.3 g | 45.7 g |
| Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Frito Lay | 571 | 17.9 g | 28.6 g | 46.4 g |
| Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz EMERALD | 571 | 22.9 g | 28.6 g | 45.7 g |
| Jif 27 Ounce Chocolate Peanut Butter Squeeze Twinpack 2 Pack Jif | 571 | 14.3 g | 37.1 g | 42.9 g |
| Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz EMERALD | 571 | 22.9 g | 22.9 g | 51.4 g |
| Smucker's 3/4 Ounce Peanut Butter Plastic Smucker's | 571 | 19 g | 23.8 g | 47.6 g |
| Jif 13.5 Ounce Squeeze Peanut Butter Chocolate Each Jif | 571 | 14.3 g | 37.1 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jif 29.5 Ounce Chocolate Peanut Butter Each?
100 g of Jif 29.5 Ounce Chocolate Peanut Butter Each has 571 kcal. Serving, 2 tbsp, 35 g (35 g): about 200 kcal.
Is Jif 29.5 Ounce Chocolate Peanut Butter Each high in protein?
Jif 29.5 Ounce Chocolate Peanut Butter Each contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 35 g (35 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.9 g).
How many carbs are in Jif 29.5 Ounce Chocolate Peanut Butter Each?
Jif 29.5 Ounce Chocolate Peanut Butter Each has 37.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.
How much fat is in Jif 29.5 Ounce Chocolate Peanut Butter Each?
Jif 29.5 Ounce Chocolate Peanut Butter Each contains 42.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Jif 29.5 Ounce Chocolate Peanut Butter Each contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jif 29.5 Ounce Chocolate Peanut Butter Each?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500442005. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770304. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.