Peanut butter
Packaged product Dairy and Eggs Wow Butter
Peanut butter contains 625 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 20% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 12.5 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 938 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gbelow the median for dairy and eggs (median 24 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 6.5 g)
- Fat46.9 gbelow the median for dairy and eggs (median 49.6 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 7.8 g)
- Sodium312 mgabove the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 318 mg | 312 mg |
Product details
- Brand
- Wow Butter
- Barcode
- 0773948201005
- Label serving
- 1 serving (32 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Almond Butter Lidl | 625 | 18.8 g | 18.8 g | 56.2 g |
| Creamy Peanut Butter Wegmans | 625 | 25 g | 21.9 g | 50 g |
| Peanut butter natural Save | 625 | 22 g | 18 g | 48 g |
| Beurre de cacahuète La Vie Claire | 625 | 25 g | 15.3 g | 50 g |
| Pâte d'arachide Dakatine | 625 | 27.2 g | 9.3 g | 51.4 g |
| Pâte d'arachide Dakatine | 625 | 27.2 g | 9.3 g | 51.4 g |
| l'Originale Pâte d'Arachide Dakatine | 625 | 27.2 g | 9.3 g | 51.4 g |
| Pâte d'arachide Dakatine | 625 | 27.2 g | 9.3 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 625 kcal. Serving, 1 serving, 32 g (32 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 1 serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Peanut butter?
Peanut butter has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 12.5 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719811. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2024. Imported November 6, 2026.
- Open Food Facts, record 0773948201005. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.