Peanut butter
Packaged product Dairy and Eggs veeba
Peanut butter contains 631 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 112% of the Daily Value for copper, 78% of the Daily Value for manganese and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 26.4 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 60.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.8 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 582 mg | 12% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1 mg | 112% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 42.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gabove the median for dairy and eggs (median 25 g)
- Fiber6.8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 6.3 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium366 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30.7 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- veeba
- Barcode
- 8906069401210
- Quantity
- 925g
- Label serving
- 30 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de Maní Tosh | 631 | 24.2 g | 21.2 g | 50 g |
| Smooth Peanut Butter Allie’s | 631 | 24 g | 10 g | 54 g |
| Peanut Butter Skippy | 631 | 25.6 g | 12.8 g | 52.2 g |
| Crunchy Peanut Butrer Sun-Pat | 631 | 25 g | 14 g | 51 g |
| Erdnussbutter - Crunchy Calvé | 631 | 21 g | 14 g | 53 g |
| Smooth Peanut Butter Sainsbury's | 631 | 27.3 g | 13.4 g | 50.5 g |
| 100% Nuts Smooth Peanut Butter Sainsbury's | 631 | 27.3 g | 13.4 g | 50.5 g |
| Original amerikanische Erdnusscreme crunchy Billa | 631 | 25 g | 15 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 631 kcal. Serving, 30 g (30 g): about 189 kcal.
Is Peanut butter high in protein?
Peanut butter contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 7.9 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 18.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (112% DV), manganese (78% DV), magnesium (35% DV), phosphorus (32% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906069401210. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.