Calories in Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
Generic food Meals and Dishes
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread contains 353 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (46 g) provides about 162 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 52% of the Daily Value for Niacin (B3), 37% of the Daily Value for selenium and 36% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 14.4 g | 18% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 475 mg | 21% |
| Total carbohydrates C | 42 g | 15% |
| Dietary fiber C | 5.3 g | 19% |
| Total sugars C | 6.6 g | |
| Protein C | 16.4 g | 33% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.4 mg | 22% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 8.3 mg | 52% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 35.9 mg | 7% |
| Calcium C | 117 mg | 9% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 96 mg | 23% |
| Phosphorus C | 237 mg | 19% |
| Potassium C | 356 mg | 8% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.33 mg | 36% |
| Selenium C | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of peanut butter and jelly sandwiches (median 12.2 g)
- Fiber5.3 gin the top quarter of peanut butter and jelly sandwiches (median 3.5 g)
- Sugars6.6 gin the lowest quarter of peanut butter and jelly sandwiches (median 14 g)
- Fat14.4 gbelow the median for peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat2.5 gbelow the median for peanut butter and jelly sandwiches (median 2.9 g)
- Sodium475 mgin the top quarter of peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.011 g |
| SFA 14:0 C | 0.055 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.78 g |
| MUFA 18:1 C | 5.9 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 24.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 9 µg |
| Folate, food C | 59 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanut butter sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter sandwich, NFS | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with regular peanut butter, on wheat bread | 380 | 15.2 g | 37.4 g | 20.5 g |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2 g | 44.5 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| Almond butter sandwich, on white bread | 397 | 13.3 g | 39.4 g | 20.7 g |
| Almond butter sandwich, on wheat bread | 395 | 14.6 g | 37 g | 20.9 g |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 306 | 13.4 g | 34.2 g | 12.8 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| Cheese sandwich, American cheese, on wheat bread | 295 | 13.6 g | 29.7 g | 13.5 g |
| Almond butter and jelly sandwich, on wheat bread | 372 | 12 g | 42.9 g | 17.2 g |
| PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14.1 g | 32.7 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707553. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.