Peanut butter sandwich cookies
Packaged product Sweets and Desserts Nabisco
Peanut butter sandwich cookies contains 480 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars32 gabove the median for sweets and desserts (median 26.9 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium360 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 20 g | 20 g |
| Fiber | 4 g | 4 g |
| Sugars | 28 g | 32 g |
| Sodium | 366 mg | 360 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, peanut oil,salt), palm oil, high fructose corn syrup, whole grain wheat flour, salt, cornstarch, leavening (baking soda, calcium phosphate), soy lecithin, vanillin - an artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPeanutPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9.8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
| Caramel crisp minis Maryland. Cookies | 480 | 6.1 g | 65.7 g | 20.2 g |
| Cookies Hy-Vee Inc. | 480 | 4 g | 60 g | 24 g |
| fugeeo Christie | 480 | 4 g | 72 g | 20 g |
| Biscoff Lotus | 480 | 4.8 g | 72 g | 19.2 g |
| Vegan Lemon & Almond Cookies easy coast bakehouse | 480 | 7.1 g | 61 g | 22.6 g |
| Frollini con grano saraceno e goccie di cioccolato fondente esselunga | 480 | 7.4 g | 64.3 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500728. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000035518. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.