How many calories are in Peanut Butter Protein Granola?

100 g of Peanut Butter Protein Granola has 433 kcal. Serving, 0.667 cup, 60 g (60 g): about 260 kcal.

Is Peanut Butter Protein Granola high in protein?

Peanut Butter Protein Granola contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 0.667 cup, 60 g (60 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Peanut Butter Protein Granola?

Peanut Butter Protein Granola has 48.3 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Protein Granola?

Peanut Butter Protein Granola contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Peanut Butter Protein Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Protein Granola?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Protein Granola

Packaged product Breakfast Cereals Trader Joe's

Peanut Butter Protein Granola contains 433 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 260 kcal.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

18.3 gprotein

48.3 gcarbohydrates

20 gfat

260kcal in serving, 0.667 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	20 g	26%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	267 mg	12%
Total carbohydrates L	48.3 g	18%
Dietary fiber L	5 g	18%
Total sugars L	15 g
Added sugars L	13.3 g	27%
Protein L	18.3 g	37%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	2.7 mg	15%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	567 mg	12%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 43%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.3 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
Sodium267 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.5 g
Polyunsaturated fat L	4.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00595834
Quantity: 12 oz
Label serving: 0.667 cup (60 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolate, hydrolyzed oat flour, Natural Flavors, Sea Salt, Mixed Tocopherols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Sugar Rapeseed (canola) oil Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00595834. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.