Peanut Butter Protein Bar, Peanut Butter

Packaged product Snacks Grab1

Peanut Butter Protein Bar, Peanut Butter contains 383 kcal per 100 g. A serving, 1 bar, 47 g, 47 grm (47 g) provides about 180 kcal.

Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
31.9 gprotein
46.8 gcarbohydrates
10.6 gfat
180kcal in serving, 1 bar, 47 g, 47 grm (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 10.6 g 14%
Saturated fat L 5.3 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 319 mg 14%
Total carbohydrates L 46.8 g 17%
Dietary fiber L 6.4 g 23%
Total sugars L 29.8 g
Protein L 31.9 g 64%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 85 mg7%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 46%Fat: 23%383kcal / 100 g
  • Protein 31%
  • Carbohydrates 46%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein31.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.4 gabove the median for snacks (median 4 g)
  • Sugars29.8 gin the top quarter of snacks (median 4.5 g)
  • Fat10.6 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5.3 gabove the median for snacks (median 3.6 g)
  • Sodium319 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 383 kcal383 kcal
Protein 31.9 g31.9 g
Carbohydrates 46.8 g46.8 g
Fat 10.6 g10.6 g
Fiber 6.4 g6.4 g
Sugars 29.8 g29.8 g
Sodium 319 mg319 mg

Product details

Brand
Grab1
Barcode
0142486201745
Quantity
1 bar
Label serving
1 bar (47 g) (47 GRM)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Isolated Soy Protein, Brown Rice Syrup, Chocolate Coating [Sugar, Selected Cocoa Powders (Partially Processed With Alkali), Palm Kernel Oil And Palm Oil, Maltodextrin, Soy Lecithin, Vegetable Juice (For Color) And Salt], Polydextrose, Peanut Butter, Peanut Flour, Glycerine, Nonfat Dry Milk, Fructose, Peanut Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarPalm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Coated Chickpeas: piri mango flavoured Noisy Snacks 383 14.7 g 71.6 g 5.2 g
Snak club, almonds berries trail mix Snak Club 383 6.7 g 66.7 g 13.3 g
Banana Cream Crispy Protein Bar Battle Bars 383 28.3 g 40 g 13.3 g
One Protein Bar Maple Glazed Donut One Brands 383 33.3 g 38.3 g 13.3 g
ホエイプロテインWPCチョコチップミルクココア風味 Milk Choco-Chip 株式会社アルプロンAlpron 383 79.7 g 8.3 g 3.7 g
Morning Protein Bar Supreme Protein 383 31.9 g 44.7 g 10.6 g
Protein Bar Melo 383 31.9 g 40.4 g 12.8 g
CORN THINS Original Real Foods 383 8.3 g 75 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2617336. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0142486201745. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter Protein Bar, Peanut Butter?

100 g of Peanut Butter Protein Bar, Peanut Butter has 383 kcal. Serving, 1 bar, 47 g, 47 grm (47 g): about 180 kcal.

Is Peanut Butter Protein Bar, Peanut Butter high in protein?

Peanut Butter Protein Bar, Peanut Butter contains 31.9 g of protein per 100 g (64% of the 50 g Daily Value), or 15 g in serving, 1 bar, 47 g, 47 grm (47 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut Butter Protein Bar, Peanut Butter?

Peanut Butter Protein Bar, Peanut Butter has 46.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 29.8 g of sugars.

How much fat is in Peanut Butter Protein Bar, Peanut Butter?

Peanut Butter Protein Bar, Peanut Butter contains 10.6 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Peanut Butter Protein Bar, Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Protein Bar, Peanut Butter?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.