Peanut butter pretzel
Packaged product Snacks Kirkland
Peanut butter pretzel contains 475 kcal per 100 g. A serving, 8 pretzels, 28 g (28 g) provides about 133 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of snacks (median 10.6 g)
- Sugars3.9 gabove the median for snacks (median 3.1 g)
- Fat22.5 gin the top quarter of snacks (median 6.1 g)
- Saturated fat5 gin the top quarter of snacks (median 0.6 g)
- Sodium821 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched flour [wheat flour, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron)], peanut butter (40%) [peanuts, molasses, emulsifier (471 from soy (genetically modified))], salt, soybean oil (genetically modified), corn syrup (genetically modified*), barley malt extract. CONTAINS: wheat, gluten, peanut, soybean. *May be genetically modified to contain increased levels of lysine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltWheat flourSugar
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|---|---|---|---|---|
| Pretzels Torn & Glasser Inc | 475 | 5 g | 70 g | 20 g |
| The fresh market, pretzels The Fresh Market | 475 | 5 g | 67.5 g | 22.5 g |
| Pretzels Sweet Smiles | 475 | 7.5 g | 72.5 g | 20 g |
| Gluten Free Fudge Covered Pretzels Glutino | 475 | 2.5 g | 70 g | 20 g |
| Pretzel mini bites Marks & Spencers | 476 | 4.8 g | 70.8 g | 19 g |
| Sachet vrac crackers Boehli | 476 | 7.9 g | 60 g | 22 g |
| Mini Schoko-Brezeln mit Hafermehl dm | 476 | 6.6 g | 63 g | 21 g |
| Mini Mix Pretzel and Crackers Chessy Samjin | 474 | 9 g | 66.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619205851. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.