Peanut Butter
Packaged product Dairy and Eggs Peter Pan
Peanut Butter contains 636 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 210 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (610 kcal per 100 g).
100 g provides 27% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Folate (B9) and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 62.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 636 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gbelow the median for dairy and eggs (median 25.7 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 7.2 g)
- Sugars9.1 gin the top quarter of dairy and eggs (median 6.2 g)
- Fat51.5 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 7.8 g)
- Sodium303 mgabove the median for dairy and eggs (median 228 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.3 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 636 kcal | 636 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 303 mg | 303 mg |
Product details
- Brand
- Peter Pan
- Barcode
- 0045300000657
- Label serving
- 2 tbsp (33 g)
- Category
- Crunchy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Crunchy OstroVit | 636 | 29 g | 9.6 g | 52 g |
| Beurre de cacahuète Perl'Amande | 636 | 27 g | 11 g | 49 g |
| Crunchy Peanut Butter Sanitarium | 636 | 27 g | 10 g | 53.5 g |
| Crunchy Peanut Butter Whole earth | 636 | 27.7 g | 7.4 g | 54.3 g |
| Dr. Oetker Funfoods Peanut Butter Dr. Oetker | 636 | 25.6 g | 20.3 g | 50.3 g |
| Beurre de cacahuètes croquantes InShape Nutrition | 637 | 27 g | 11 g | 52 g |
| Peanut butter RUPAREL FOODS PVT.LTD. | 637 | 25.2 g | 20.4 g | 51.1 g |
| Date Sweetened Peanut Butter Crunchy The Whole Truth | 637 | 24.3 g | 22 g | 50.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 636 kcal. Serving, 2 tbsp, 33 g (33 g): about 210 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 33 g (33 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25.7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 21.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 51.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), Folate (B9) (16% DV), potassium (14% DV), Niacin (B3) (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045300000657. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2519406. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.