peanut butter m&m's
Packaged product Sweets and Desserts m&m's
Peanut butter m&m's contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (540 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for sweets and desserts (median 9.8 g)
- Fiber3.6 gbelow the median for sweets and desserts (median 5 g)
- Sugars50 gin the top quarter of sweets and desserts (median 38 g)
- Fat28.6 gbelow the median for sweets and desserts (median 36.4 g)
- Saturated fat17.9 gin the top quarter of sweets and desserts (median 14.3 g)
- Sodium214 mgin the top quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000580201
- Quantity
- 487.6 g
- Label serving
- 28 g
- Category
- Chocolate covered nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, milk, lactose, peanuts, milkfat, soy lecithin, salt, natural flavor), sugar, peanut butter (partially defatted peanuts, palm oil), hydrogenated palm kernel oil and/or vegetable oil (palm and sunflower oils), cornstarch, dextrose, corn syrup, natural flavor, salt, dextrin, colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake), carnauba wax, propyl gallate, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltCocoa butterMilkPalm oilSunflower oil
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|---|---|---|---|---|
| Dark Chocolate AlohaMacs Hawaiian Host | 536 | 3.6 g | 50 g | 39.3 g |
| dark chocolate covered almonds UNREAL | 536 | 14.3 g | 35.7 g | 46.4 g |
| David Jones Almond Medley 700g David Jones | 536 | 10.4 g | 37.6 g | 41.2 g |
| Chocolate almond Brookside | 537 | 14.6 g | 41.5 g | 41.5 g |
| Dark Chocolate Macadamias Hawaiian Host | 538 | 3.9 g | 53.8 g | 38.5 g |
| Dark Chocolate covered Coconut almonds Choceur | 533 | 10 g | 46.7 g | 36.7 g |
| Dark pistachios Trader jos | 533 | 13.3 g | 46.7 g | 36.7 g |
| Milk Chocolate Pistachios with Pink Himalayan Salt Lamontagne | 533 | 13.3 g | 46.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter m&m's?
100 g of peanut butter m&m's has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
Is peanut butter m&m's high in protein?
Peanut butter m&m's contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.8 g).
How many carbs are in peanut butter m&m's?
Peanut butter m&m's has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.
How much fat is in peanut butter m&m's?
Peanut butter m&m's contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in peanut butter m&m's?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377684. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0040000580201. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.