Peanut butter
Packaged product Dairy and Eggs Jiffy
Peanut butter contains 606 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 114% of the Daily Value for Niacin (B3), 59% of the Daily Value for manganese and 55% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 87.6 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 185 mg | 44% |
| Phosphorus L | 392 mg | 31% |
| Potassium L | 615 mg | 13% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.45 mg | 51% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 30.3 µg | 55% |
| Iodine L | 10 µg | 7% |
| Chloride L | 23.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for dairy and eggs (median 23 g)
- Fiber9.1 gin the top quarter of dairy and eggs (median 7 g)
- Sugars6.1 gbelow the median for dairy and eggs (median 6.7 g)
- Fat51.5 gabove the median for dairy and eggs (median 49.3 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 7.9 g)
- Sodium167 mgbelow the median for dairy and eggs (median 220 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.5 g |
|---|---|
| Polyunsaturated fat L | 13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 12.7 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 606 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Jiffy
- Barcode
- 0051500245408
- Quantity
- 440g
- Label serving
- 1 serving (33 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Simply Jif | 606 | 21.2 g | 21.2 g | 51.5 g |
| Peanut Butter De Lucca | 606 | 21.2 g | 18.2 g | 48.5 g |
| Peanut butter Skippy | 606 | 23.8 g | 12.5 g | 50 g |
| Crunchy Organic Peanut Butter - Whole Earth - 227G Whole Earth | 606 | 28.1 g | 11 g | 48.1 g |
| Sweet & Salty Peanut Butter Smooth Grandessa | 607 | 20 g | 18 g | 48.7 g |
| Peanut butter Weider | 607 | 30 g | 12 g | 47 g |
| Nuss und Saatmus Perl‘Almande | 605 | 21.2 g | 11 g | 51.3 g |
| Cashew-Genießer-Creme Vitaquell | 607 | 9 g | 43 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 606 kcal. Serving, 1 serving, 33 g (33 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 1 serving, 33 g (33 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23 g).
How many carbs are in Peanut butter?
Peanut butter has 21.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.1 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 51.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (114% DV), manganese (59% DV), selenium (55% DV), copper (51% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500245408. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2770416. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.