Peanut Butter
Packaged product Dairy and Eggs Jif
Peanut Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 95% of the Daily Value for Niacin (B3) and 76% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 15.2 mg | 95% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 392 mg | 31% |
| Potassium L | 561 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber6.1 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars9.1 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat48.5 gbelow the median for dairy and eggs (median 49 g)
- Saturated fat10.6 gin the top quarter of dairy and eggs (median 8.5 g)
- Sodium424 mgin the top quarter of dairy and eggs (median 289 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (3)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500241776
- Quantity
- 28oz
- Label serving
- 2 tbsp (33 g)
- Category
- Creamy peanut butters
- Packaging
- en:pet-bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Creamy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Beurre de cacahuète Skippy | 577 | 25 g | 10 g | 50 g |
| No Added Sugar Creamy Peanut Butter Skippy | 577 | 25 g | 10 g | 50 g |
| Crown Butter Smooth & Creamy Peanut Butter CROWN | 570 | 22 g | 26 g | 47 g |
| Beurre de cacahuète crémeux bio MAMIE BIO | 583 | 24.8 g | 10.3 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 24.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 48.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), Niacin (B3) (95% DV), manganese (76% DV), Vitamin E (40% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770522. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500241776. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.