Peanut Butter & Jelly M&M's
Packaged product Dairy and Eggs M&M's
Peanut Butter & Jelly M&M's contains 522 kcal per 100 g. A serving, 1 pack, 46 g (46 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 50 g | |
| Added sugars L | 45.7 g | 91% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars50 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat28.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium207 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000605539
- Label serving
- 1 pack (46 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL OIL AND/OR VEGETABLE OIL (PALM AND SUNFLOWER OILS), CORNSTARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, SALT, DEXTRIN, CARNAUBA WAX COLORS (INCLUDES RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, LAKE, BLUE 2 LAKE, BLUE 2), PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltCocoa butterMilkPalm oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Jelly M&M's?
100 g of Peanut Butter & Jelly M&M's has 522 kcal. Serving, 1 pack, 46 g (46 g): about 240 kcal.
Is Peanut Butter & Jelly M&M's high in protein?
Peanut Butter & Jelly M&M's contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 pack, 46 g (46 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter & Jelly M&M's?
Peanut Butter & Jelly M&M's has 56.5 g of total carbohydrates per 100 g, including 4.4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter & Jelly M&M's?
Peanut Butter & Jelly M&M's contains 28.3 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
How much sodium is in Peanut Butter & Jelly M&M's?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000605539. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.