Peanut butter
Packaged product Fats and Oils IGA
Peanut butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 76% of the Daily Value for manganese and 42% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 541 mg | 12% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of fats and oils (median 18.8 g)
- Sugars9.4 gabove the median for fats and oils (median 8.5 g)
- Fat50 gabove the median for fats and oils (median 48.5 g)
- Saturated fat9.4 gabove the median for fats and oils (median 7.8 g)
- Sodium438 mgin the top quarter of fats and oils (median 125 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (3)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 50 g | 50 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- IGA
- Barcode
- 0041270934541
- Label serving
- 2 tbsp (32 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Selected roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed and/or rapeseed), salt, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut butter maple almond butter nut & protein spread Rxbar | 625 | 28.1 g | 15.6 g | 53.1 g |
| Yumbutter, peanut butter, cranberries & coconut Yumbutter | 625 | 18.8 g | 25 g | 46.9 g |
| Organic Crunchy Peanut Butter Nature's Promise | 625 | 25 g | 18.8 g | 53.1 g |
| Mountaineer Maple Smooth Big Fun A Go Go Inc. | 625 | 15.6 g | 25 g | 56.2 g |
| Organic crunchy peanut butter Wild Harvest | 625 | 21.9 g | 21.9 g | 53.1 g |
| Organic creamy peanut spread Meijer | 625 | 21.9 g | 21.9 g | 56.2 g |
| Organic crunchy peanut spread Meijer | 625 | 21.9 g | 21.9 g | 53.1 g |
| Saisir dorer rôtir Le Fleurier | 625 | 0 g | 0 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 18.8 g).
How many carbs are in Peanut butter?
Peanut butter has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), manganese (76% DV), Vitamin E (42% DV), magnesium (34% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940106. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041270934541. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.