How many calories are in Peanut Butter Honey & Oats Bob's Bars?

100 g of Peanut Butter Honey & Oats Bob's Bars has 440 kcal. Serving, 1 bar, 50 g (50 g): about 220 kcal.

Is Peanut Butter Honey & Oats Bob's Bars high in protein?

Peanut Butter Honey & Oats Bob's Bars contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 bar, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in Peanut Butter Honey & Oats Bob's Bars?

Peanut Butter Honey & Oats Bob's Bars has 52 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.

How much fat is in Peanut Butter Honey & Oats Bob's Bars?

Peanut Butter Honey & Oats Bob's Bars contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Peanut Butter Honey & Oats Bob's Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Honey & Oats Bob's Bars?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Honey & Oats Bob's Bars

Packaged product Nuts and Seeds Bob's Red Mill

Peanut Butter Honey & Oats Bob's Bars contains 440 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 220 kcal.

Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

16 gprotein

52 gcarbohydrates

20 gfat

220kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	20 g	26%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	52 g	19%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Added sugars L	18 g	36%
Protein L	16 g	32%
Calcium L	30 mg	2%
Iron L	2 mg	11%
Potassium L	374 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 46%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gabove the median for nuts and seeds (median 14.7 g)
Fiber6 gin the lowest quarter of nuts and seeds (median 7.5 g)
Sugars20 gbelow the median for nuts and seeds (median 21 g)
Fat20 gin the lowest quarter of nuts and seeds (median 32 g)
Saturated fat3 gin the lowest quarter of nuts and seeds (median 5.6 g)
Sodium220 mgin the top quarter of nuts and seeds (median 80 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	80 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	n/a
Protein	16 g	16 g
Carbohydrates	52 g	52 g
Fat	20 g	20 g
Fiber	6 g	6 g
Sugars	20 g	20 g
Sodium	220 mg	220 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978169020
Quantity: 21 oz
Label serving: 1 BAR (50 g)
Category: Nut bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, whole grain oats, organic tapioca syrup, organic honey, sea salt, organic rosemary extract (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2498428. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.
Open Food Facts, record 0039978169020. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.