Smucker 30 Ounce Goober Grape Each
Packaged product Nuts and Seeds Smucker's
Smucker 30 Ounce Goober Grape Each contains 393 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 117 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 37.5 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of nuts and seeds (median 21.6 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars37.5 gin the top quarter of nuts and seeds (median 9.1 g)
- Fat17.9 gin the lowest quarter of nuts and seeds (median 48.5 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 7.8 g)
- Sodium223 mgbelow the median for nuts and seeds (median 339 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | n/a | 3.6 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 223 mg | 223 mg |
Product details
- Brand
- Smucker's
- Barcode
- 0051500391303
- Label serving
- 3 Tbsp
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Ground Roasted Peanuts, Grape Juice, High Fructose Corn Syrup, Corn Syrup, Dextrose, Contains 2% Or Less Of: Distilled Monoglycerides, Salt, Pectin, Citric Acid, Potassium Sorbate (Preservative), Sodium Citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Frito Lay | 500 | 14.3 g | 35.7 g | 39.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smucker 30 Ounce Goober Grape Each?
100 g of Smucker 30 Ounce Goober Grape Each has 393 kcal. Serving, 1 portion, 56 g (56 g): about 220 kcal.
How much protein is in Smucker 30 Ounce Goober Grape Each?
Smucker 30 Ounce Goober Grape Each contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56 g (56 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.6 g).
How many carbs are in Smucker 30 Ounce Goober Grape Each?
Smucker 30 Ounce Goober Grape Each has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 37.5 g of sugars.
How much fat is in Smucker 30 Ounce Goober Grape Each?
Smucker 30 Ounce Goober Grape Each contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Smucker 30 Ounce Goober Grape Each?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500391303. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2778216. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.