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DAVID Nut And Fruit Trail Mix, 5 OZ

Packaged product Nuts and Seeds DAVID

DAVID Nut And Fruit Trail Mix, 5 OZ contains 516 kcal per 100 g. A typical serving of 3 Tbsp, 31g (31 g) provides about 160 kcal.

Roughly 52% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 96 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

516kcal per 100 g
16.1 gprotein
45.2 gcarbohydrates
29 gfat
160kcal in 3 Tbsp, 31g (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 516 kcal
Total fat L 29 g 37%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 32 mg 1%
Total carbohydrates L 45.2 g 16%
Dietary fiber L 6.5 g 23%
Total sugars L 29 g
Protein L 16.1 g 32%
Vitamin C L 0 mg0%
Calcium L 65 mg5%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 36%Fat: 52%516kcal / 100 g
  • Protein 13%
  • Carbohydrates 36%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin C0%

Nutritional insights

  • Protein16.1 gin the lowest quarter of nuts and seeds (median 21.9 g)
  • Fiber6.5 gbelow the median for nuts and seeds (median 6.7 g)
  • Sugars29 gin the top quarter of nuts and seeds (median 8.8 g)
  • Fat29 gin the lowest quarter of nuts and seeds (median 48.7 g)
  • Saturated fat4.8 gin the lowest quarter of nuts and seeds (median 7.4 g)
  • Sodium32 mgin the lowest quarter of nuts and seeds (median 364 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L14.5 g
Polyunsaturated fat L9.7 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
DAVID
Barcode
0026200238869
Label serving
3 Tbsp (31g)
Category
Nuts/Seeds Prepared/Processed

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL), RAISINS, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT), SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (DRIED BANANAS, REFINED COCONUT OIL, SUGAR, NATURAL FLAVOR), ROASTED ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
DAVID Nut And Chocolate Trail Mix, 5 OZ DAVID 516 16.1 g 48.4 g 29 g
Ferris Cinnamon Roasted Almonds 10oz Bag Ferris Coffee & Nut Co. 500 13.3 g 56.7 g 26.7 g
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Frito Lay 500 14.3 g 35.7 g 39.3 g
Frito Lay Nut and Chocolate Trail Mix 3 Ounces Frito Lay 533 13.3 g 43.3 g 33.3 g
DAVID Classic Trail Mix, 5.25 OZ DAVID 548 22.6 g 29 g 38.7 g
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz Zee Zees 559 17.6 g 32.4 g 44.1 g
Sunflower Kernels Honey Roasted, 1.2 oz packs, 150/case, USA grown Sunrich Products 559 17.6 g 32.4 g 44.1 g
Jif 12 Ounce Maple Peanut Butter Spread Each Jif 559 20.6 g 32.4 g 44.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2517951. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in DAVID Nut And Fruit Trail Mix, 5 OZ?

100 g of DAVID Nut And Fruit Trail Mix, 5 OZ has 516 kcal. 3 Tbsp, 31g (31 g): about 160 kcal.

Is DAVID Nut And Fruit Trail Mix, 5 OZ high in protein?

DAVID Nut And Fruit Trail Mix, 5 OZ contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in 3 Tbsp, 31g (31 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.9 g).

How many carbs are in DAVID Nut And Fruit Trail Mix, 5 OZ?

DAVID Nut And Fruit Trail Mix, 5 OZ has 45.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 29 g of sugars.

How much fat is in DAVID Nut And Fruit Trail Mix, 5 OZ?

DAVID Nut And Fruit Trail Mix, 5 OZ contains 29 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does DAVID Nut And Fruit Trail Mix, 5 OZ contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in DAVID Nut And Fruit Trail Mix, 5 OZ?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.